Therapy For High Achievers in MN
High Achievers Counseling in Hopkins, MN
When people look at a high achiever, they may not know all the hard work and dedication that is behind their success. What's more, they don't see the full picture. Instead, they see somebody with everything together and without any problems in the world. Of course, you know that's not true. Quite often, you're filled with anxiety and uncertainty. Maybe you're feeling overwhelmed with the pressures and expectations that come from reaching for success. Fortunately, that's where high achievers counseling in Hopkins, MN comes in.
The Problem for High Achievers
High achievers often find themselves in a challenging position. They may have expectations of themselves that are too high and they may not recognize their own emotional needs or effectively process their feelings. This can lead to a range of psychological issues, including depression, anxiety, and difficulty managing stress.
As a high achiever, it's also easy to feel burned out and overwhelmed. You can often feel as if you are on an endless treadmill, trying to get everything done without ever seeing a light at the end of the tunnel. While others may be able to take a break, you might feel that taking time away from your goals is not an option.
What Can High Standards Therapy in Hopkins, MN Offer You?
The good news is that high standards counseling in Hopkins, MN can help you to navigate these issues. At Better Balance Psychology, I am an experienced and licensed therapist and can therefore provide personalized counseling services tailored to your specific needs.
The primary focus of therapy is to help you understand and manage your expectations, as well as learn healthy ways of dealing with stress and anxiety. I can also help you find a balance between striving for success and taking care of your mental health. You'll learn how to set realistic, achievable goals that are meaningful to you and be held accountable for them. You also will identify and clarify areas of your life that you wish to prioritize so your life will continue to be fulfilling.
With therapy for high achievers in Hopkins, MN, you can learn how to appreciate your successes and use them as a source of joy and strength while not sacrificing other parts of yourself. Sounds pretty ideal, doesn’t it?
Signs You May Need High Achievers Counseling
If you're finding it difficult to manage stress and anxiety or are feeling overwhelmed by the expectations of success, then counseling may be the right choice for you. Other signs that you might benefit from therapy could include:
• Feeling out of control or powerless to make positive changes
• Difficulty managing your emotions
• Constantly feeling disappointed in yourself or that you are not good enough
• A sense of loneliness, even in the presence of others
• Being excessively critical of your own performance
• Low self-esteem or lack of confidence in yourself
• Feeling like a failure when you aren't able to reach certain goals
If any of the above sounds familiar, then high achievers counseling in Hopkins, MN may be able to help. As well as noticing a change in yourself, family members may have expressed concern about your emotional or mental well-being.
If you're interested in learning more about this sort of therapy and how it can benefit you, please contact me at Better Balance Psychology today. I'll be more than happy to answer any questions about the counseling process and help you make the right decision for your happiness.
Getting Started With Me
Getting set up with your free 20-minute phone consultation is as simple as clicking the button below. Put in some basic demographic information and schedule an appointment time for a phone call at your convenience. I will call you on the scheduled day and time. During this phone call, I will ask some background questions assessing for personality and clinical fit. Feel free to bring your questions for me to answer, too! I look forward to hearing from you!
High Standards Therapy in Hopkins, MN - Frequently Asked Questions (FAQs)
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Therapy for high achievers helps you to understand and manage your expectations, as well as learn healthy ways of dealing with stress and anxiety. Working with a therapist can help you create achievable goals while not sacrificing your mental health. Why not contact me, Dr. Rachel, today?
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By working with a therapist, you can learn how to set realistic goals and be held accountable for them. You'll also discover how to celebrate successes (even small ones) and use them as a source of strength. If you want to learn more, you can't lose anything by having a simple conversation with a therapist.
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Anyone who is feeling overwhelmed by the expectations of success or struggling to manage stress and anxiety can benefit from high achievers counseling. It's also beneficial for those who feel lonely or powerless to make positive changes, have low self-esteem, and are excessively self-critical.
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During our sessions, you can expect a variety of questions and input from me. Please feel comfortable talking about whatever is on your mind since I strive to create a safe and supportive environment. I'll ensure that you're always heard and respected. Together, we can work to identify areas of success and use them to motivate you for ongoing personal and professional development..
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The length of counseling depends on the individual and the nature of their issues. However, therapy is generally considered short-term, lasting between 8 and 12 sessions. I'm also available for longer-term therapy if needed.
Reach out to me today to learn more about therapy for high achievers in Hopkins, MN!