Online & Virtual Therapy & Counseling Services for Codependency
Codependency Therapy
Codependency Counseling in Minnesota
You know the saying ‘too much of a good thing’ isn’t always a good thing? We all like to be called selfless and caring, but focusing too much on the happiness of others and ignoring ourselves can prevent growth and self-worth. Suddenly, we’re building our identity around assisting others and our own happiness is forgotten. This is an area of psychology called codependency, and you can now go through codependency therapy in Minnesota to help. Why not reach out to me, Dr. Rachel, to learn more?
What is Codependency?
Over the years, I can’t tell you how many times I’ve seen the same misconceptions about codependency. Perhaps the biggest is that it only exists in romantic relationships. People often think that codependency is one partner becoming overly reliant on the other. In reality, it can be found in any relationship whether this is parents and children or even friends.
In simple terms, codependency is pouring from our metaphorical cup into others. However, the person is so intent on serving others that they empty their own cup. In some ways, it becomes an addiction to serve others even if the person has nothing left. While this might sound beneficial to the recipient, it actually harms both people in the relationship. The longer the problem goes untreated, the more likely a codependent person is to push away their own mental and physical needs.
Signs of Codependency
Below are some symptoms that you may recognize in yourself or others; if so, codependency counseling in Minnesota can help.
Lack of Boundaries - Since they feel responsible for the happiness of others, people who are codependent often can’t say ‘no’. For fear of upsetting others, they hide their feelings.
Low Self-Esteem - Codependent people can feel as though they don’t deserve or shouldn’t have happiness.
Self-Denial - Codependent people often deny themselves of self-care, rest, and support. They do not prioritize their needs.
Control Problems - In some cases, codependent people feel as though they have failed when others fail. Sadly, this can lead to what some would deem possessive or controlling behavior.
Furthermore, I often see an element of perfectionism in some people with codependency issues and the need to ‘save’ people. Depending on the case, it can become a duty to fix the problems of loved ones. The good news is that a codependency counselor in Minnesota can help with the right techniques and strategies.
How Does a Codependency Therapist in Minnesota Help?
If you feel as though you may be codependent in a relationship, I urge you to get in touch to discuss your situation. Every case is different, so I’d love to hear from you to create a tailored plan. Even if you have a busy schedule, you can reap the rewards of online therapy from the comfort of your own home.
After talking with you and discussing some of the problems that you feel, an individualized plan will involve learning about your personal emotions and thoughts. By looking at your thoughts in a different light, you may start to learn where the codependent behavior comes from.
After this, it’s important to generate new relationship skills; in other words, skills that will help you maintain healthy relationships rather than codependent ones. Among other things, this can include allowing people to fail on their own (and having no responsibility for this failure) and learning how to say that magic word (no).
Over time, you’ll learn to value yourself, communicate your needs rather than hide them, and look after your mental and physical self. It can be comforting in a codependent relationship, but it’s important to look after yourself and you can do this through codependency counseling in Minnesota
Getting Started With Me
Getting set up with your free 20-minute phone consultation is as simple as clicking the button below. Put in some basic demographic information and schedule an appointment time for a phone call at your convenience. I will call you on the scheduled day and time. During this phone call, I will ask some background questions assessing for personality and clinical fit. Feel free to bring your questions for me to answer, too! I look forward to hearing from you!