Codependency Therapy in MN
Codependency Counseling in Hopkins, MN
You know the saying ‘too much of a good thing’ isn’t always a good thing? We all like to be called selfless and caring, but focusing too much on the happiness of others and ignoring ourselves can prevent growth and self-worth. Suddenly, we’re building our identity around assisting others and our own happiness is forgotten. This is an area of psychology called codependency, and you can now go through codependency therapy in Hopkins, MN to help. Why not reach out to me, Dr. Rachel, to learn more?
What is Codependency?
Over the years, I can’t tell you how many times I’ve seen the same misconceptions about codependency. Perhaps the biggest is that it only exists in romantic relationships. People often think that codependency is one partner becoming overly reliant on the other. In reality, it can be found in any relationship whether this is parents and children or even friends.
In simple terms, codependency is pouring from our metaphorical cup into others. However, the person is so intent on serving others that they empty their own cup. In some ways, it becomes an addiction to serve others even if the person has nothing left. While this might sound beneficial to the recipient, it actually harms both people in the relationship. The longer the problem goes untreated, the more likely a codependent person is to push away their own mental and physical needs.
Signs of Codependency
Below are some symptoms that you may recognize in yourself or others; if so, codependency counseling in Hopkins, MN can help.
Lack of Boundaries - Since they feel responsible for the happiness of others, people who are codependent often can’t say ‘no’. For fear of upsetting others, they hide their feelings.
Low Self-Esteem - Codependent people can feel as though they don’t deserve or shouldn’t have happiness.
Self-Denial - Codependent people often deny themselves of self-care, rest, and support. They do not prioritize their needs.
Control Problems - In some cases, codependent people feel as though they have failed when others fail. Sadly, this can lead to what some would deem possessive or controlling behavior.
Furthermore, I often see an element of perfectionism in some people with codependency issues and the need to ‘save’ people. Depending on the case, it can become a duty to fix the problems of loved ones. The good news is that a codependency counselor in Hopkins, MN can help with the right techniques and strategies.
How Does a Codependency Therapist in Hopkins, MN Help?
If you feel as though you may be codependent in a relationship, I urge you to get in touch to discuss your situation. Every case is different, so I’d love to hear from you to create a tailored plan. Even if you have a busy schedule, you can reap the rewards of online therapy from the comfort of your own home.
After talking with you and discussing some of the problems that you feel, an individualized plan will involve learning about your personal emotions and thoughts. By looking at your thoughts in a different light, you may start to learn where the codependent behavior comes from.
After this, it’s important to generate new relationship skills; in other words, skills that will help you maintain healthy relationships rather than codependent ones. Among other things, this can include allowing people to fail on their own (and having no responsibility for this failure) and learning how to say that magic word (no).
Over time, you’ll learn to value yourself, communicate your needs rather than hide them, and look after your mental and physical self. It can be comforting in a codependent relationship, but it’s important to look after yourself and you can do this through codependency counseling in Hopkins, MN.
Getting Started With Me
Getting set up with your free 20-minute phone consultation is as simple as clicking the button below. Put in some basic demographic information and schedule an appointment time for a phone call at your convenience. I will call you on the scheduled day and time. During this phone call, I will ask some background questions assessing for personality and clinical fit. Feel free to bring your questions for me to answer, too! I look forward to hearing from you!
Frequently Asked Questions (FAQs) - Codependency Therapy in Hopkins, MN
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People respond to techniques differently, so it’s important to work with professionals that tailor their approach, such as Better Balance Psychology and Dr. Rachel. Some available strategies include CBT (cognitive behavioral therapy), cognitive challenging, motivational interviewing, and emotion-focused strategies.
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While a level of selflessness is a good quality for somebody to have, it should never get in the way of your own happiness. If you think that your codependency is causing controlling behavior or unhappiness, it’s best to contact a codependency counselor in Hopkins, MN. Contact Better Balance Psychology to get started today.
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Much like any therapy, codependency is all about identifying the root cause of the problem and then working on strategies to overcome it. By working with a professional, you’ll gain a better understanding of your own health and actions. With greater control, you can step away from the codependent role and develop healthier relationships with those around you.
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Yes, so long as you’re willing to be honest and communicate openly with your codependency therapist. At this point, I should note that clients and therapists aren’t always a perfect fit. So, if it doesn’t work out with the first therapist you try, it’s worth considering another one because your personalities might click together more effectively.
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There are a couple of potential answers to this question;
Firstly, it has been so deeply ingrained into the mindset of the individual for so long. For some, it starts in childhood and it is difficult to break many years of putting others first.Secondly, it becomes an addiction, a desperate need to help others and resolve their problems before even thinking about oneself.