Psychologist and Therapist in Brooklyn Park, MN
Brooklyn Park Psychologist and Therapist
Life is overwhelming sometimes - you’re balancing work deadlines, personal commitments, chores, and more. You get through a day of work only to get home and run errands, take kids to clubs, or maybe look after relatives. Sometimes, we’re able to get through the overwhelming times and manage the rollercoaster of life. Other times, it feels like looking up from the bottom of a well. If you need help navigating life’s journey, contact me as a reputable and trusted therapist in Brooklyn Park today.
Whether you’re facing big life decisions or just want to learn to manage daily activities more effectively, I’ll help unlock the hidden confidence that we all have inside. I’ve been fortunate enough to help lots of people in my job, and many in the same position as you right now. I provide a safe space to talk about emotions, discuss challenges, and reduce feelings of frustration and confusion.
Feel free to call me at 763-294-9957 or email dr.rachel@betterbalancepsychology.com. You can also use the contact form around the website to send a short message - I’ll get back to you promptly.
Common Challenges in Brooklyn Park
I offer various services in Brooklyn Park, and you might notice yourself in these examples:
Indecision
Indecision might seem like a victimless concern, but it has the potential to cause problems not only for yourself but for those around you, too. For you, being unable to make simple decisions is stressful. Quite often, you’re trying to consider the feelings and emotions of all others involved. In reality, indecision can also frustrate those around you and strain relationships.
People-Pleasing
Doing things for others is fantastic, and we could do with more empathy in the world. Yet, pleasing others shouldn’t ever come at the cost of your relationships or your mental health. It’s okay to put yourself first, and this is something we can discuss.
Stress
What people often don’t realize is that there are different levels of being stressed. The first is everyday stress that comes with work and other responsibilities - this level is manageable and ebbs/flows with life. The second is a chronic state that becomes unmanageable and starts to affect other areas of your life. If you feel as though the stress controls you rather than the other way around, let me set you on a healthier path as you learn to cope with life’s demands.
Achievement
The pursuit of success is normal and encouraged, but achievement can also come with stress, anxiety, and unrealistic expectations. I can help you find the balance between setting goals and maintaining a healthy mindset.
Perfectionism
Similar to high achievers, perfectionists tend to set expectations that are simply unsustainable or unreachable. Not only does this cause stress and anxiety for yourself, but you may also impart these expectations on others and this can damage your relationship. Your partner, for example, may struggle to live up to your expectations. This can be something as little as where the towel goes after a shower or critiquing their phone habits (a common problem in the modern world!). Together, we can look at the dark side of your perfectionism and redefine it in a healthy way!
Boundaries
Boundaries are another common issue I see among my clients. Perhaps you have a relative who pops by the house while you’re not home and cleans. Or it could be a parent who digs too deeply into your personal life. Boundaries are important in any relationship, so let’s lay down some healthier boundaries and improve the connections you have with others.
Codependency
Codependency, where you rely too much on others for happiness, is another common concern I work with regularly. Are you able to survive alone? Are you ever happy alone? These are big questions, and it’s important to address them to build your own self-confidence but also to prevent pushing away the people you love the most.
Burnout
Burnout is painful to those who experience it as well as those around them. You may feel hopeless, you may struggle to enjoy your favorite hobbies, or you might feel constantly irritable. Let’s learn to overcome burnout and discover the tools to prevent it from happening again.
How Does Therapy Work in Brooklyn Park?
The first thing to note is that I tailor my approach depending on the case, so there’s no one-size-fits-all strategy. For me, honesty and transparency is the best way forward. I provide a safe space to explore your challenges and find the tools to overcome them. Therapy might seem mysterious from the outside, but I’ll be as straightforward as possible. You’ll get my whole attention and I want you to walk away from each session feeling as though you’ve discovered or learned something.
The strategies you will likely experience when working with me can include cognitive challenging, where we tackle any thoughts that may be negative or rigid. Furthermore, I’ll ask about your emotions (and we’ll go beyond the ‘I’m fine’ level of answers!) and we may assess your values and increase your motivation. If the situation calls for it, humor is often a great tool amongst the more serious conversations, too.
Get in Touch Now
Spotting negative patterns is a brilliant first step when it comes to mental health; the next step is to reach out for help. I work hard to offer a comfortable environment to explore your thoughts and feelings. We’ll be honest and straightforward as we look to boost your confidence in dealing with life’s challenges. Whether it’s codependency, burnout, or people-pleasing, let’s change these behaviors and set you up for a happier and healthier life.
Use the contact form on the website, email dr.rachel@betterbalancepsychology.com, or call 763-294-9957!