Psychologist and Therapist in Plymouth, MN
Plymouth Psychologist and Therapist
Life in Plymouth, Minnesota, and around the United States can be difficult sometimes. While some people struggle with anxiety, others find themselves setting such high expectations that it becomes more and more difficult to reach them. Yet others are struggling with codependency or boundaries. Whatever the issue, we all deserve happiness, and I spend my time trying to help people find that happiness through all of life’s challenges.
Over the years, I’ve worked with lots of people in Plymouth as a psychologist and therapist and helped them to overcome their challenging obstacles. From perfectionism to burnout, stress management to indecision, I will do what I can to remove frustration and confusion from your life. Sometimes, it feels like somebody forgot to give us a handbook for coping with life. Therapy and counseling are like finally acquiring that handbook and finding confidence and calmness among whatever life has thrown our way.
You’ll see a contact form around the website, so please feel free to get in touch with me. Equally, you can email dr.rachel@betterbalancepsychology.com or call 763-294-9957. Whatever your preferred contact method, I’d love to hear from you.
How a Psychologist & Therapist in Plymouth, MN Can Help?
First and foremost, there are various techniques I use in sessions depending on what I think will benefit you the most; please don’t think that therapy with me is a one-size-fits-all approach. Over time, I’ll use an objective opinion and my experience to steer the sessions in the right direction. One thing you can always expect from me is honesty and transparency - with these two in tow, you’ll get the most from each session and won’t walk away with more questions than answers.
For example, I might deploy the following during a session:
Emotion-focused strategies
Cognitive challenging
Motivational interviewing
Values assessment and aligned living clarification
At this point, I should state that no therapist or psychologist will suit every single person who needs help. Connections are key, and sometimes personalities just don’t align. This being said, we’re likely to generate positive results together if you can agree to the following:
You want to live a bold and confident life
You don’t mind taking feedback or answering questions
You want to explore a world where you think and feel differently
You’re happy with a conversational, and even light-hearted approach (at times)
You want to celebrate small victories
You want a straightforward experience - no BS
Something else you should know about me is that I love humor - often, humor unlocks progress. This is something that I’ve learned over the years, and I’ve noticed it in endless clients. Sometimes, we’ll lighten the mood. However, we’ll always return to business and attempt to move closer to your overall goals in the end. Nothing is ever done arbitrarily.
My Areas of Expertise in Plymouth
At this point, you probably want to know the sort of assistance I can provide. So, here are my areas of expertise:
Contact Plymouth Therapist Dr. Rachel Today
I offer a safe, understanding space where you can explore your challenges and learn more about yourself. You’re not broken, you’re not damaged, you just need to grab that instruction handbook to learn how to find clarity, calmness, and happiness.
Life comes with challenges, decisions, and difficulty - I want to help you find confidence and happiness both in yourself and with others as you navigate the hours, days, weeks, months, and years ahead. Feel free to drop me an email at dr.rachel@betterbalancepsychology.com or call 763-294-9957. Let’s get the conversation started!