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By THE CREATIVE TEAM

3 Ways to Increase Self Respect
self-respect, mental health, creating healthy boundaries, self love journey Dr. Rachel self-respect, mental health, creating healthy boundaries, self love journey Dr. Rachel

3 Ways to Increase Self Respect

So many of the clients I work with want to feel more confident and worthwhile, but they don’t know where to start. Sometimes, we feel like we could love ourselves instantly if we just did the right thing. In reality, we have to take time to build up our relationship with ourselves by learning what we need and earning our own respect. To help you build your relationship with yourself and feel worthwhile, here are three things you can fold into your routine to help increase your self-respect. 

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It’s OK to be tired.
stress, stress help, stress management, stress tips, work stress, relationship stress, perfectionism, online therapy, telehealth, telemed, setting boundaries, boundaries, healthy relationships, work-life Dr. Rachel stress, stress help, stress management, stress tips, work stress, relationship stress, perfectionism, online therapy, telehealth, telemed, setting boundaries, boundaries, healthy relationships, work-life Dr. Rachel

It’s OK to be tired.

It’s OK to be tired. It’s also OK to be angry…or numb. Whether you are a front-line worker, a law enforcement officer, or a school teacher. Whether you are a person of color or a White individual heavily involved in ally efforts. Whether you hold many or none of these identities. Regardless of where you fall, it’s OK to be feeling what you are feeling. There is no right or wrong way on how to feel. It’s OK to cry…

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