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Breaking Up with Burnout: How to Stick to New Year’s Resolutions
stress, stress help, stress management, stress tips, perfectionism, online therapy, telehealth, telemed, new years resolution, new years goals, burnout, big life changes, life changes, change, overcoming perfectionism, managing stress Dr. Rachel stress, stress help, stress management, stress tips, perfectionism, online therapy, telehealth, telemed, new years resolution, new years goals, burnout, big life changes, life changes, change, overcoming perfectionism, managing stress Dr. Rachel

Breaking Up with Burnout: How to Stick to New Year’s Resolutions

The idea behind New Year’s resolutions is so appealing: It’s the perfect time to make big life changes! What better time to change our bad habits to healthier ones than at the beginning of the year, right?

But, making lofty resolutions that end up with a shorter shelf life than leftover Christmas cookies is a cliché for a reason: we tend to burnout before February rolls around.

Why do we drop our New Year’s resolutions so fast? Our bodies and brains hate change….

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