Our Blogs
By THE CREATIVE TEAM
It’s Time to RESET: Answering, “What do I get out of therapy?”
For the past few months, I’ve been unpacking the acronym RESET to help you see if you or a loved one should see a therapist. In each blog, I’ve talked about what restlessness, over sensitivity, emptiness, and tiredness feel like and how therapy can help relieve those types of suffering. All too often, someone will tell me, “But Dr. Rachel, I’m not suffering enough to need therapy.”
Hey, you’re suffering. That’s enough. You shouldn’t push through your pain, but instead RESET with a therapist so you can find REST.
It's Time to RESET: How Therapy Helps Tiredness or Low Energy
Welcome to the second to last blog in the "It's time to RESET," blog series, where I unpack the RESET acronym and talk about when it's time for you or someone you love to see a therapist. For this blog, I am going to unpack what it feels like to be Tired or have low energy, and show how therapy can help.