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By THE CREATIVE TEAM
It’s OK to be tired.
It’s OK to be tired. It’s also OK to be angry…or numb. Whether you are a front-line worker, a law enforcement officer, or a school teacher. Whether you are a person of color or a White individual heavily involved in ally efforts. Whether you hold many or none of these identities. Regardless of where you fall, it’s OK to be feeling what you are feeling. There is no right or wrong way on how to feel. It’s OK to cry…
What Are the Benefits of Paying Out of Pocket to See a Therapist?
You may or may not have noticed that it is becoming increasingly hard to find a therapist who can or will accept your insurance plan. Have you ever wondered why? So they can make more money might have come to your mind, but have you ever thought that there might be more to the story?
Even therapists need therapy. We are human after all.
I have been in therapy on and off over the years, mainly for a place to get perspective and validation. I have always found it valuable to feel heard, seen, and challenged. Probably not surprising that I went in to the field!
However, my whole appreciation for the helpfulness of therapy was strengthened…