It’s Time to RESET: How Therapy Helps Over-Sensitivity

Welcome to the it’s time to RESET blog series, where I unpack the RESET acronym and talk about when it’s time for you or someone you love to see a therapist. For this blog, I will dive into what it feels like to be over sensitive and show how therapy can help. If you missed the opening blog and you’re interested in what RESET means, check out my previous blogs, (It’s time to RESET: Answering, “How do I know I need therapy?”) and (It’s time to RESET: How therapy helps restlessness).