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By THE CREATIVE TEAM
It's Time to RESET: How Therapy Helps Tiredness or Low Energy
Welcome to the second to last blog in the "It's time to RESET," blog series, where I unpack the RESET acronym and talk about when it's time for you or someone you love to see a therapist. For this blog, I am going to unpack what it feels like to be Tired or have low energy, and show how therapy can help.
It's Time to RESET: How Therapy Helps Feelings of Emptiness
If you’re wondering if it’s time for you or a loved one to see a therapist, you’ve come to the right blog. This is a part of my "It's Time to RESET," blog series, where I unpack the RESET acronym and talk about when it's time to pursue therapy. For this blog, I’m diving into what it’s like to experience feelings of emptiness and showcasing how therapy can help.
It’s Time to RESET: How Therapy Helps Over-Sensitivity
Welcome to the it’s time to RESET blog series, where I unpack the RESET acronym and talk about when it’s time for you or someone you love to see a therapist. For this blog, I will dive into what it feels like to be over sensitive and show how therapy can help. If you missed the opening blog and you’re interested in what RESET means, check out my previous blogs, (It’s time to RESET: Answering, “How do I know I need therapy?”) and (It’s time to RESET: How therapy helps restlessness).
It’s Time to RESET: Answering, “How do I know if I need therapy?”
Few people feel like it’s time to see a therapist and get help. Often, we think, “I’m not suffering enough to see a therapist.” We feel like if we just had our shit together, we could handle whatever is causing us pain, so we should try to help ourselves first. But that couldn’t be farther from the truth.
How do you know if you need therapy?
It can be hard to identify if you or someone you care about needs to find a therapist when you don’t know what to look for. I use this handy acronym to identify if someone needs to start therapy to make it easier.
What Are the Benefits of Paying Out of Pocket to See a Therapist?
You may or may not have noticed that it is becoming increasingly hard to find a therapist who can or will accept your insurance plan. Have you ever wondered why? So they can make more money might have come to your mind, but have you ever thought that there might be more to the story?
Even therapists need therapy. We are human after all.
I have been in therapy on and off over the years, mainly for a place to get perspective and validation. I have always found it valuable to feel heard, seen, and challenged. Probably not surprising that I went in to the field!
However, my whole appreciation for the helpfulness of therapy was strengthened…