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By THE CREATIVE TEAM

It’s Time to RESET: Answering, “How do I know if I need therapy?”
individual therapy, online therapy, therapy, mental health, managing stress Dr. Rachel individual therapy, online therapy, therapy, mental health, managing stress Dr. Rachel

It’s Time to RESET: Answering, “How do I know if I need therapy?”

Few people feel like it’s time to see a therapist and get help. Often, we think, “I’m not suffering enough to see a therapist.” We feel like if we just had our shit together, we could handle whatever is causing us pain, so we should try to help ourselves first. But that couldn’t be farther from the truth.

How do you know if you need therapy?

It can be hard to identify if you or someone you care about needs to find a therapist when you don’t know what to look for. I use this handy acronym to identify if someone needs to start therapy to make it easier.

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Five Ways to Manage Your Stress
mental health, creating healthy boundaries, boundaries, managing stress Dr. Rachel mental health, creating healthy boundaries, boundaries, managing stress Dr. Rachel

Five Ways to Manage Your Stress

Stress affects us on a deeper level than we often recognize. We feel it in our bodies, tightening our muscles and draining our energy. It comes out in our relationships with us accidentally snapping at loved ones and even hurts our relationship with ourselves.

The key to managing stress is making life changes that help us have a better mindset. So here are five practical, ‘wow, I can actually do these things’ kinds of steps you can take to feel less stressed.

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