Our Blogs

By THE CREATIVE TEAM

It’s Time to RESET: Answering, “What do I get out of therapy?”
mental health, stress management, online therapy, What do I get out of therapy, creating healthy boundaries Dr. Rachel mental health, stress management, online therapy, What do I get out of therapy, creating healthy boundaries Dr. Rachel

It’s Time to RESET: Answering, “What do I get out of therapy?”

For the past few months, I’ve been unpacking the acronym RESET to help you see if you or a loved one should see a therapist. In each blog, I’ve talked about what restlessness, over sensitivity, emptiness, and tiredness feel like and how therapy can help relieve those types of suffering. All too often, someone will tell me, “But Dr. Rachel, I’m not suffering enough to need therapy.”

Hey, you’re suffering. That’s enough. You shouldn’t push through your pain, but instead RESET with a therapist so you can find REST.

Read More
It’s time to reset: How therapy helps restlessness
mental health, managing stress, restlessness, creating healthy boundaries, online therapy Dr. Rachel mental health, managing stress, restlessness, creating healthy boundaries, online therapy Dr. Rachel

It’s time to reset: How therapy helps restlessness

Welcome to the “It’s time to RESET,” blog series, where I unpack the RESET acronym to talk about when it's time for you or someone you love to see a therapist. For this blog, I will dive into how it feels to be Restless and show how therapy can help. You know that guy at the circus twirling plates above his head as they delicately balance on the end of a stick? Being restless feels something like that. Most things in life feel like one of those plates, constantly spinning, and if you don’t focus on it, it will fall and break on the ground. But there isn’t just one plate. There are several. 

Read More