It’s time to reset: How therapy helps restlessness

Welcome to the “It’s time to RESET,” blog series, where I unpack the RESET acronym to talk about when it's time for you or someone you love to see a therapist. For this blog, I will dive into how it feels to be Restless and show how therapy can help. You know that guy at the circus twirling plates above his head as they delicately balance on the end of a stick? Being restless feels something like that. Most things in life feel like one of those plates, constantly spinning, and if you don’t focus on it, it will fall and break on the ground. But there isn’t just one plate. There are several.