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Breaking Up with Burnout: How to Stick to New Year’s Resolutions
stress, stress help, stress management, stress tips, perfectionism, online therapy, telehealth, telemed, new years resolution, new years goals, burnout, big life changes, life changes, change, overcoming perfectionism, managing stress Dr. Rachel stress, stress help, stress management, stress tips, perfectionism, online therapy, telehealth, telemed, new years resolution, new years goals, burnout, big life changes, life changes, change, overcoming perfectionism, managing stress Dr. Rachel

Breaking Up with Burnout: How to Stick to New Year’s Resolutions

The idea behind New Year’s resolutions is so appealing: It’s the perfect time to make big life changes! What better time to change our bad habits to healthier ones than at the beginning of the year, right?

But, making lofty resolutions that end up with a shorter shelf life than leftover Christmas cookies is a cliché for a reason: we tend to burnout before February rolls around.

Why do we drop our New Year’s resolutions so fast? Our bodies and brains hate change….

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It’s OK to be tired.
stress, stress help, stress management, stress tips, work stress, relationship stress, perfectionism, online therapy, telehealth, telemed, setting boundaries, boundaries, healthy relationships, work-life Dr. Rachel stress, stress help, stress management, stress tips, work stress, relationship stress, perfectionism, online therapy, telehealth, telemed, setting boundaries, boundaries, healthy relationships, work-life Dr. Rachel

It’s OK to be tired.

It’s OK to be tired. It’s also OK to be angry…or numb. Whether you are a front-line worker, a law enforcement officer, or a school teacher. Whether you are a person of color or a White individual heavily involved in ally efforts. Whether you hold many or none of these identities. Regardless of where you fall, it’s OK to be feeling what you are feeling. There is no right or wrong way on how to feel. It’s OK to cry…

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