Love, Doubt, and Decisions

Therapy to help you navigate relationship doubts with clarity and courage.

You don’t have to stay trapped in doubt, guilt, or fear. Therapy can help you untangle the confusion, trust yourself again, and find a clear path forward —whether that means rekindling your relationship or finding the courage to move on.

You’re not quite sure when it started.

Was it that little comment they made last week? Or the fact that you can’t remember the last time you laughed together?

Either way, here you are — trying to untangle your thoughts, feeling ALL the feelings, and terrified of “getting it wrong”.

You might be wondering…

  • Is this just a rough patch… or the beginning of the end?

  • Am I settling? Or is this just how it is in a long term relationship?

  • Is this relationship enough?

  • Is there something more fulfilling out there? Is this all there is?

The uncertainty is suffocating. You feel stuck in a horrible dilemma:

01.

Staying in a relationship that might not meet your needs

02.

Walking away from something that could still grow

Disappointment sits heavy.

A constant reminder that this isn’t the fairytale you once imagined. 

It’s exhausting, isn’t it? Trying to figure out whether to keep fighting for this or finally let go. And yet, despite all this, there’s still a tiny flicker of hope that maybe, just maybe, things can get better—if only you knew how.

But what if this isn’t where your story ends?

The truth is, there is a way through this, even if it feels impossible right now. I get it. Right now, it feels like no matter what you choose, you lose.

You might be thinking:

  • What if I leave and regret it—what if this relationship could have been amazing?

  • What if I stay and later realize I made the wrong choice—what if I waste years in something that will never change?

  • What if I leave, but nothing really changes—what if I just end up in the same kind of relationship again?

The fear is paralyzing. It keeps you stuck in limbo, afraid to move forward, afraid to stay put.

But here’s the truth: Clarity is possible.

Hello, I’m Dr. Rachel.

I know how exhausting it can be to sit in this place of uncertainty — spinning in circles, trying new things to make it better, feeling hopeful for a moment, only to end up back where you started. The endless "What ifs." The fear of making the wrong choice. The exhaustion of not knowing if staying or leaving will bring you closer to the life you actually want.

I can be your guide through this. Not to push you in one direction, but to help you finally hear yourself beneath all the noise.

Here’s how we do that together…

  • You need a space — a weekly retreat — where you don’t have to filter yourself, second-guess your thoughts, or wonder if what you’re feeling is “right” or “wrong.” A place where you can lay everything out—the guilt, the fear, the frustration—without worrying about being judged, dismissed, or told to “just try harder.”

  • Right now, there is so much in your head—your needs, your partner’s expectations, and the pressure of what you think you should want. Together, we’ll clear the clutter so you can focus on what’s true for you.

  • The goal isn’t just to think about your relationship differently—it’s to feel different. More centered. More certain. More in tune with what matters most to you. We’ll slow down the whirlwind of doubts and uncover the clarity you’ve been aching for—the kind that lets you move forward, with confidence and peace.

  • This isn’t just about your relationship. It’s about you. Therapy isn’t just a place to vent; it’s a place to rediscover what you truly need, how you really feel, and what it means to live in alignment with your values. It’s about stepping out of fear and into intentional, brave decisions—whether that means rekindling the relationship or having the courage to walk away.

My Process

01.

Schedule Your Free Consultation Call

Start by filling out the contact form using the button below. I’ll follow up via email with a link to my calendar so you can choose a time that works for you. During our 20-minute phone call, we’ll discuss your goals, I’ll ask a few background questions to assess fit, and you’ll have a chance to ask me anything you'd like about the therapy process.

02.

Begin with a Personalized First Session

If we’re a good fit, we’ll schedule your first full session. This session is all about gathering the information I need to understand your background, concerns, and goals. Together, we’ll develop a treatment plan that’s tailored to your needs and preferences, setting the foundation for our work together.

03.

Ongoing Sessions Focused on Your Goals

In follow-up sessions, we’ll begin working toward the goals we identified using the therapeutic approaches we agreed upon. I typically recommend weekly sessions at first to build momentum and recognize patterns, but I’ll always collaborate with you to find a rhythm that fits your life.

This isn’t just about fixing a relationship.

It’s about creating a life that feels aligned, intentional, and fulfilling.

Imagine for a minute…

  • You wake up without the weight of uncertainty pressing on your chest. No more lying awake at night, rehashing the same exhausting questions.

  • You feel lighter, freer — even excited — about the future. Instead of dreading the “what ifs,” you trust yourself to create a life you actually want.

  • Your relationships feel alive again. Whether it’s with your current partner or someone new, you feel truly seen, deeply connected, and emotionally fulfilled.

  • You have a relationship with yourself that feels unshakable. No more second-guessing your needs, ignoring your gut, or sacrificing your happiness out of fear. You stand fully in who you are, knowing you deserve love, respect, and joy.

  • You stop living from a place of fear and regret. Instead of worrying about wasted time or missed opportunities, you embrace the present.

That’s the kind of clarity, confidence, and peace that stays with you — no matter what path you take in this relationship.

Let’s Chat Today

When the fear and guilt stop driving the bus, you step into a place of confidence—one where your decisions come from knowing yourself, not from panic or pressure. You get to live fully—engaged, intentional, and at peace with the path you choose.

I’m here to help you get there.