Hey there! I’m Dr. Rachel.
As a therapist, I’m told I’m a bad influence.
You may be wondering why in the world you would want to work with me then…
Because after we’re done, you will be motivated to make the courageous choice, whatever that means for you. That choice, perhaps riskier or more taboo, is likely the choice you want to make when you’re being honest with yourself. But social pressures, traditional views, or financial concerns leave you feeling stuck.
I’m here to tell you that a different way of life is possible.
If you need a “bad influence” who is louder than your voice of doubt, I got you.
Allow me the privilege to help you uncover your strength and claim your voice - regardless of what others may think.
More about me:
I believe life is too short to be stuck doing something you hate, wasting time in a job that “works for now”, or staying in a “good enough” relationship where you don’t feel very respected.
Who has time for that?
Maybe it’s because of my chronic illness history claiming a lot of my time, or jumping through hoops in academia…either way, I’m sick of doing things I should be doing. Aren’t you?
I personally know the importance of putting yourself first, and I want that for you, too (guilt-free)!
I could sit here and tell you all the details* of my education and experience (if you want that, see below), but I think what you really want to know is this:
I am not your sit-back-and-listen therapist. I ask a lot of questions, I curse, and I use a lot of metaphors and visuals.
I’m in this field because I have loved ones who struggle with their mental health.
I believe that a therapist can only take their clients as far as they have gone themselves, so yes, I have my own therapist. I would feel like a hypocrite if I didn’t.
I specialize in career and relationship concerns because of personal experience. When I say “I get it”, I mean it.
Stress absolutely is a “valid enough” reason for counseling. That sh*t can wreak havoc on your physical health.
I think the key to life is balance. Have your apple, but have your brownie. Yes, think positively, but allow yourself to be crabby, too. There is room for all it.
Does this sound good to you? Let’s talk!
Fun, unrelated facts:
If I wasn’t a psychologist, I would own a cat sanctuary. I love animals, but cats have a special place in my heart. They don’t just give their love away to just anyone - they make you earn it.
I have a very outgoing personality so people think I am an extravert, but I am actually an introvert (thanks caffeine for fooling folks).
My partner tells me I missed my calling in editing. If there is a typo, I will find it.
*The details:
Where did you get your degree?
I am a nerd and I loved school. I went Kindergarten through Ph.D. without stopping. I have my B.A. in Psychology from the College of St. Benedict in St. Joseph, MN in 2012. I obtained my Ph.D. in Counseling Psychology from the University of Northern Colorado in Greeley, CO in 2018. That’s 23 years of school in case anyone is counting.
Where are you licensed?
I am a Licensed Psychologist in the state of Minnesota (#LP6502)
However, because I hold a Psypact certification (Mobility #11008) I am able to see clients virtually in 38 states.
Where have you worked?
The bulk of my training and professional career has been in College Counseling Centers and private practices seeing individuals ranging from age 6-73. I have worked in clinics with a focus on substance abuse / addiction and crisis management, along with an integrative care model (which was housed in a medical clinic).
In 2020, I opened my own private practice and have been loving it ever since.
What is your therapy approach?
I have a very loose Cognitive-Behavioral Therapy (CBT) foundation. I do think how/what we think impacts how we feel and what we do. However, I don’t think that can account for everything we face in life as humans. Other theories and modalities I employ in my practice highlight your emotions, strengths, and attachments/relationships.
My Mission
I strive to provide high quality mental health support to those struggling with stress, burnout, and relationship challenges. I do this with my values of honesty, integrity, and transparency guiding my work.
Recent Blog Posts
“Dr. Rachel is one of the most professional, down to earth, transparent, and welcoming individuals I’ve worked with. Her approach to guiding adult clients through stress, fear and big life changes (that are sometimes confusing) is one that leaves you feeling as though you can show up (unapologetically) 100% as yourself in her office. She respects where you’re at in your process while also creating platforms for you to grow and achieve your goals. I highly recommend Rachel! Thank you for what you do!”
Ready to do this?
If you’re ready for help getting clarity and making courageous choices, then I’m ready to come alongside you. Simply click the button below to get started with a free consultation.